All you need is Love

An exploration of the Brahma Viharas

Tuesdays 1st -29th September 7.00 - 8.30pm


A five-week on-line course exploring and practising the four Brahma Vihara meditations: Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy) and Upekka (equanimity).

Known as the Divine Abodes, they encompass the full range of positive responses to our own and others' experience and effective and regular practice can lead to more sustained happiness and satisfaction.

All You Need is Love - A Meditation Course Over Five Tuesday Evenings 7-8.30pm


A Course over five Tuesday evenings giving instruction and guidance in four far-reaching meditation practices. All four aid the development of universal love, and how it takes the form of compassion and sympathetic joy where it meets suffering and happiness respectively. In their deepest form, they also show the way to an equanimity that gives us the strength to face whatever life throws at us.

Each week involves instruction, a led meditation and the chance to ask questions and discuss our experience..

Please register we will give you the Zoom link to attend. 

No charge. Donations welcome

Participation is by zoom link which will be sent once you have registered online


There is no charge but donations are very welcome



"Cherish the Doctrine. 

Live United. Radiate Love."

Dhardo Rinpoche

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