Introduction to meditation and Buddhism course

Tuesday evenings 7.30 -9.30pm starting January 14th.

A six-week course to get you going with a regular meditation practice and introduce you to some of the key teachings of Buddhism. You will learn the two main meditation methods we practise in Triratna - the Mindfulness of Breathing and the Metta Bhavana - and learn how Buddhism can help you live life with a greater sense of meaning and connection.

You will be part of a small friendly group taught by an experienced member of the Triratna Buddhist Order.

Cost £60 (£40 concessions)
Please book here

or contact Dhammavijaya for further details:

"Cherish the Doctrine. 

Live United. Radiate Love."

Dhardo Rinpoche

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