Going Deeper in Meditation and Buddhism

A six-week course starting Tuesday 12th November

Cost £60 (£40 concessions)


This is a new course for anyone who has done one of our introductory courses and wants to take the next step in their exploration of the Buddha’s teaching.

The focus here will be on Enlightenment itself, explored via the ancient symbol of The Mandala of the Five Buddhas. This is a visionary expression of the myriad qualities of Enlightened experience. Through rich multi-coloured Images fashioned of  light, we are guided through the mysteries of  the diverse wise and compassionate dimensions of our own Enlightened potential. Further guidance in meditation is included in a course that is sure to inspire and stimulate our growth.


If you have attended an introductory course or have some understanding of meditation and Buddhism, this is an excellent opportunity to learn ways of making your meditation practice more effective and deepening your understanding of an aspect of Buddhist teaching.

Please book on line or contact Dhammavijaya (dhammavijaya@southamptonbuddhistcentre.org) for alternative methods of payment or to find out more

Introduction to Meditation and Buddhism course

Tuesday evenings from January 14th - February 18th. 7.30 -9.30pm

A six-week course to get you going with a regular meditation practice and introduce you to some of the key teachings of Buddhism. You will learn the two main meditation methods we practise in Triratna - the Mindfulness of Breathing and the Metta Bhavana - and learn how Buddhism can help you live life with a greater sense of meaning and connection.

You will be part of a small friendly group taught by an experienced member of the Triratna Buddhist Order.

Cost £60 (£40 concessions)
Please book here



or contact Dhammavijaya for further details: dhammavijaya@southamptonbuddhistcentre.org


"Cherish the Doctrine. 

Live United. Radiate Love."

Dhardo Rinpoche

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