Introductory Course

      (or those seeking a refresher)

                  Life With Full Attention  


Tues 21st April – Tues 9th June  7.30pm – 9.30pm


How often are we truly alive, fully living our every moment? Life slips by all too quickly yet so much of it we pass through on 'auto-pilot', regretting the past or dreaming about the future. Mindfulness is one of the central teachings of Buddhism and practising it helps us to 'wake up' to the richness and wonder of life in this very moment, as well as helping us to see our true potential as human beings.

This 8-week course is based on Maitreyabandhu's highly acclaimed book 'Life With Full Attention' and will involve talks, discussion and mindfulness practices to take away and try out in daily life.


The course will be led by experienced teachers and members of the Triratna Buddhist Order. We have run this course several times in the past and it always proves to be popular being very practical and interactive.

Because we are unable to run this course at the centre, we are offering it as an online course via Zoom. Once you have booked, the Zoom invitation will be emailed to you.

Alternatively, you can pay by bank transfer to Triratna Southampton, Account number 50064562, sort code 08-90-26 (please add a reference LFA.)

The cost is just £60 (£50 concessions) for the full 8 weeks. You will also need to buy the book which you can purchase from Windhorse Publications (




"Cherish the Doctrine. 

Live United. Radiate Love."

Dhardo Rinpoche

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