Be part of our lively Buddhist community in Southampton
November & December
All are welcome at our drop-in classes and parent sangha. At meetings for regulars, we deepen our connections and our practice. Scroll down for listings.​​​​​​​​
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What do we do when something strange, exciting, or even troubling happens during meditation? How can we approach it skilfully and with compassion? Join Jinapalita to explore the theme "Meeting the unexpected in meditation". Suitable for anyone familiar with the mindfulness of breathing and metta bhavana meditations.
When: Sunday 23 November, 10 am – 5 pm
Please bring vegetarian lunch to share if you can.
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Experience the peace and beauty of devotional ritual. This month's full moon puja is Thursday 4 December, 7pm. Suitable for anyone familiar with Triratna meditation practices.
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​​​There may be more activities too. Keep an eye on Facebook and Instagram for updates.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
​When: Every Saturday, 10 am – 11 am
Going deeper
Drop-in session of teaching and meditation. For those who are familiar with Triratna meditation practices.
​When: Every Saturday, tea 11 am, teaching and meditation 11.30 am – 1 pm
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of every month, 1.30 pm – 3 pm
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Women's morning
Meet other women and share your experience of practising the Dharma.
When: 2nd Sunday of every month, 10 am – 12 noon, on Zoom via this link
Dharma training for men
Join other men to deepen your practice and understanding.
​Email for more info: dhammavijai@yahoo.co.uk
Retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once or twice a year, we go on retreat together in the countryside. It's opportunity to make real strides in our lives, practice and friendships.

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Our next weekend away will be at Rivendell Buddhist Retreat Centre on 19–21 June 2026. Watch this space for further details and booking info nearer the time.
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