Meditation classes and courses in Buddhism
The heart's awakening
A practical six-week course on the power of kindness
​
​​
Are you ready to live with greater peace, joy, compassion and kindness? What would it mean to really live that way? And how much of a challenge would it be?
​
On this six-week course, you'll explore the brahma viharas: kindness, compassion, sympathetic joy and equanimity. This ancient Buddhist teaching calls on you – and challenges you – to awaken your heart. Week by week, you'll discover how to do that in simple, practical ways.
​
​
Start date: Saturday 15 November (6 Saturdays)
Time: 11.30 am – 1 pm
​
Format: In person at the centre
​
Attendance: Drop-in, no need to book. We encourage you to attend all six weeks if you can.
Cost: By donation
​
All welcome
If you're new to meditation, we recommend that you come to "Learn to meditate" too. It's every Saturday at 10 am, immediately before this class.
​​
This course is part of our regular "Going deeper" sessions.​
