Meditation classes and courses in Buddhism
Do I need mindfulness? How should I live? Is happiness the goal? Does my life have meaning?


Explore the big questions with our varied and rolling programme of courses
Gateways to freedom
Introductory meditation and Buddhism course
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What stops you from living your life with greater awareness and kindness?
How can you free yourself from negative habits?
Discover a more creative way of being with yourself and others.
In this course, you will embark on a transformative journey. You will learn how to meditate effectively, and you will encounter Buddhist teachings. Teachings that are simple, radical, and can bring deeper happiness and freedom.
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Led by Sudarshini and Jinapalita, experienced members of the Triratna Buddhist Order.
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Start date: Tuesday 31 October, 7 pm – 9.30 pm (6 Tuesdays)
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Format: In person
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Cost: £10 to book your place on the course
This course is open to all, regardless of income
If you can afford it, we invite you to give more than £10. You can do so after the course has started – we suggest £40–£70. But there's no obligation.
