Meditation classes and courses in Buddhism
Do I need mindfulness? How should I live? Is happiness the goal? Does my life have meaning?
Explore the big questions with our varied and rolling programme of courses
Gateways to freedom
Introductory meditation and Buddhism course
What stops you from living your life with greater awareness and kindness?
How can you free yourself from negative habits?
Discover a more creative way of being with yourself and others.
In this course, you will embark on a transformative journey. You will learn how to meditate effectively, and you will encounter Buddhist teachings. Teachings that are simple, radical, and can bring deeper happiness and freedom.
Led by Sudarshini and Jinapalita, experienced members of the Triratna Buddhist Order.
Start date: Tuesday 31 October, 7 pm – 9.30 pm (6 Tuesdays)
Format: In person
Cost: £10 to book your place on the course
This course is open to all, regardless of income
If you can afford it, we invite you to give more than £10. You can do so after the course has started – we suggest £40–£70. But there's no obligation.
