Meditation classes and courses in Buddhism
Do I need mindfulness? How should I live? Is happiness the goal? Does my life have meaning?


Explore the big questions with our varied and rolling programme of courses
The Noble
Eightfold Path
An introduction to Buddhism and meditation
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Buddhism offers an inspiring vision of what it means to be human. But it doesn’t stop there. It also shows you how to transform your emotions and your life.
On this course you’ll meet the Buddha and explore his teaching. You'll learn meditation practices to help you cultivate mindfulness and positive mental states.
You can also join our meditation day retreat at the centre on Sunday 16 March. No booking is required for the day retreat.
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Course start date: Monday 3 February (6 Mondays)
Time: 7 pm – 9 pm
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Format: In person at the centre
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Cost: £10 to book your place on the course
This course is open to all, regardless of income.
If you can afford it, we invite you to give more than £10. The more you give, the more we can spread the Buddha's teaching.
Ask for a Gift Aid form to make your gift go further.
