Learn to meditate.
Change your mind.
Explore Buddhism.
Transform your life.
All are welcome at our drop-in classes and parent sangha. At meetings for regulars, we deepen our connections and our practice. Scroll down for listings.​​​​​​​​​​​​​​
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Parinirvana Day commemorates the last days and death of the Buddha Shakyamuni. We celebrate this moving festival on Saturday 14 February:
10 am – 11 am: Learn to meditate
11.30 am – 1 pm: Going deeper
1 pm – 2 pm: Lunch – please bring vegetarian food to share if you can
2 pm – 4.30 pm: Meditation followed by festival puja
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Embark on a transformative journey at a unique multimedia retreat day. Close Encounters of the Buddhist Kind blends profound teaching with a touch of movie magic. Sunday 8 March, 10 am – 5 pm. Find out more.
There may be more activities too. Keep an eye on Facebook and Instagram for updates.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
​When: Every Saturday, 10 am – 11 am
Going deeper
Drop-in session of teaching and meditation. For those who are familiar with Triratna meditation practices.
​When: Every Saturday, tea 11 am, teaching and meditation 11.30 am – 1 pm
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of every month, 1.30 pm – 3 pm
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Women's morning
Meet other women and share your experience of practising the Dharma.
When: 2nd Sunday of every month, 10 am – 12 noon, on Zoom via this link
Dharma training for men
Join other men to deepen your practice and understanding.
​Email for more info: dhammavijai@yahoo.co.uk
Retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once or twice a year, we go on retreat together in the countryside. It's opportunity to make real strides in our lives, practice and friendships.

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We are currently offering two retreats for 2026. Find out more on our Retreats page.
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