Join our lively Buddhist community in Southampton
December
All are welcome at our meditation classes, practice nights and parent sangha. At meetings for regulars, we deepen our connections and our practice.
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Want to learn to meditate? Try our drop-in meditation for beginners. Or, if you meditate already, come to our "going deeper" sessions. Both happen on Saturday mornings. Scroll down for details.
There may be more activities too, as part of the Amitabha Project. Keep an eye on Facebook and Instagram for updates.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
​When: Every Saturday, 10 am – 11 am
Format: In person at the centre
Going deeper
Drop-in guided meditation. For those who are familiar with Triratna meditation practices.
​When: Every Saturday, tea 11 am, meditation 11.30 am – 1 pm
Format: In person at the centre
Can't get here this week? Use Zoom
Practice night
Unguided practice followed by devotional ritual. Suitable if you know the mindfulness of breathing and metta bhavana.
​When: Every Friday, 7 pm – 8.30 pm
Format: In person at the centre
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of the month, 1 pm – 2.30 pm
Format: In person at the centre
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Women's morning
Meet other women and share your experience of practising the Dharma.
When: 2nd Sunday of every month, 10 am – 12.30 pm. NB No meeting in December
Format: Online
Zoom link: Here
Men's Dharma training
Join other men to deepen your practice and understanding.
Format: In person at the centre
Email for more info: dhammavijai@yahoo.co.uk
Rural retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once a year, we enjoy a weekend together in the countryside. An opportunity to make real strides in your life, practice and friendships.

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Watch this space for announcements about our 2024 retreat.
