Learn to meditate.
Change your mind.
Explore Buddhism.
Transform your life.
All are welcome at our drop-in classes and parent sangha. At meetings for regulars, we deepen our connections and our practice. Scroll down for listings.
Experience the peace and beauty of puja (devotional ritual) with meditation and chanting. Suitable for anyone familiar with Triratna meditation practices.
New moon puja: Wednesday 12 August, 7 pm – 9 pm
Full moon puja: Friday 28 August, 7 pm – 9pm
Experienced meditators can gather and practise in silence on our meditation intensive Sundays. Two meditation sessions, a silent tea break, and a threefold puja. Sunday 16 and 30 August, 10 am – 12.30 pm.
Discover an open and more expansive way of living. Our six-week course "A more beautiful life" starts on Tuesday 15 September. Find out more.
Join us for a fun evening of live music, storytelling and delicious food! Equinox Arts is on Saturday 19 September, 5.30 pm – 8 pm. Advance booking is essential for this ticketed fundraising event. Find out more and book your ticket.
There may be more activities too. Keep an eye on Facebook and Instagram for updates.
We need your help to make our centre thrive. Find out how.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
When: Every Saturday, 10 am – 11 am
Going deeper
Drop-in session of teaching and meditation. For those who are familiar with Triratna meditation practices.
When: Every Saturday, tea 11 am, teaching and meditation 11.30 am – 1 pm
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Everyday awakening
A drop-in meditation class that emphasises community, friendship, growth and connection. No previous meditation experience necessary. Led by Maitranayaka
When: Every Tuesday, 7 pm – 9 pm
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of every month, 1.30 pm – 3 pm
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Dharma training for men
Join other men to deepen your practice and understanding.
Email for more info: dhammavijai@yahoo.co.uk
Retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once or twice a year, we go on retreat together in the countryside. It's opportunity to make real strides in our lives, practice and friendships.
Watch this space for details of upcoming retreats in 2027.
Your generosity keeps us going
Most of our events run on a donation basis.
The more you give, the more we can spread the Buddha’s teaching.
Download a Gift Aid form and make your gift go further.