Southampton Buddhist Centre

73 St Mary St, Southampton SO14 1NW

Buddhism and Meditation in Southampton

Welcome to the Southampton Triratna Buddhist Centre. We have turned a derelict pub in St. Mary's into a beautiful centre for exploring the timeless Buddhist practices of meditation, mindfulness and emotional positivity. The Triratna Buddhist Community is an international Buddhist movement which draws from all the more traditional branches of Buddhism, to provide tools that are contemporary and relevant for those seeking meaning and purpose in their lives. We are a small friendly group here in Southampton and welcome both newcomers and those with some experience of meditation and Buddhism.


We're still open!


The Southampton Buddhist Centre will remain open for  Saturday sangha mornings and Friday puja evenings. In order to observe physical distancing regulations, we can accommodate up to 6 people. As with all places of worship, we will be needing you to follow a protocol to keep us all safe. This will include wearing a mask, using hand sanitiser when entering the centre and maintaining a two metre distance. We will be delighted to see you and if you would like to be present in person for sangha morning then please register online, leaving your details for track and trace purposes.

You are of course very welcome to continue attending via our Zoom facility (see details below) and there is no need to register for that. Please note, the centre will NOT be open on Friday 18th or Saturday 19th June.


All our activities are running on a donation basis. For us to survive and flourish in these difficult times, we need your help. Please consider giving a donation by clicking on the bowl:



This Week at our virtual centre




Saturday: Sangha morning  10am - 12pm   This is open to all and is an excellent opportunity to meditate with others and learn more about Buddhism in a friendly and supportive group.


This year we are focussing on the Buddha's Threefold Path of Ethics, Meditation and Wisdom but for the next few weeks we will be looking for inspiration from the stories about the Buddha and other people in the Buddhist tradition. Stories are a great way to bring the teachings of the Dharma to life and we can learn much from the experiences of those close to the Buddha and the spiritual adventures of his disciples down the ages.

Please join us via this link. We're looking forward to seeing you. Remember, we are just a click of a button away so no difficult journeys wherever you are!

We would also like to invite you to send us questions electronically each week. This is a new 'Ask a Buddhist' initiative that we are launching. Questions can be sent via Facebook messenger or by email to


​​​Wednesday: Study groups take place from 7pm-9pm. If you have completed at least one introductory course and would like to join a foundation study course online, then please email 

Friday: Puja and meditation  evening for those familiar with these practices. Please contact Dhammavijaya if you would like to attend this.