Buddhism and Meditation in Southampton

Welcome to the Southampton Triratna Buddhist Centre. We have turned a derelict pub in St. Mary's into a beautiful centre for exploring the timeless Buddhist practices of meditation, mindfulness and emotional positivity. The Triratna Buddhist Community is an international Buddhist movement which draws from all the more traditional branches of Buddhism, to provide tools that are contemporary and relevant for those seeking meaning and purpose in their lives.

Drop-in classes at the Centre this week

The centre is now closed until our new session commences on Thursday January 2nd

Bookings are now open for our next Introduction to meditation and Buddhism course starting on Tuesday 14th January. A perfect way to start the new year!

Our study groups meet on Wednesday evenings at 7.15 to meditate together before study at various levels in our Triratna Dharma Study course. We will soon be starting a new foundation level course so if you have learned the meditation practices we teach in Triratna and would like to take part in a more in-depth study of Buddhism, then please contact us.

 Change your Mind! is our Thursday evening drop-in class focusing on the Mindfulness of Breathing and the Metta Bhavana meditations with their potential to transform our minds and lives. Suitable for both newcomers and more experienced meditators.

Please see also our programme of monthly activities


"Cherish the Doctrine. 

Live United. Radiate Love."

Dhardo Rinpoche

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