Learn to meditate.
Change your mind.
Explore Buddhism.
Transform your life.
All are welcome at our drop-in classes and parent sangha. At meetings for regulars, we deepen our connections and our practice. Scroll down for listings.​​​​​​​​​​​​​​​​​​​​​​​​​​
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Experience the peace and beauty of puja (devotional ritual) with meditation and chanting. Suitable for anyone familiar with Triratna meditation practices.
Full moon puja: Thursday 30 July, 7 pm – 9 pm
New moon puja: Wednesday 12 August, 7 pm – 9 pm
Full moon puja: Friday 28 August, 7 pm – 9pm
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Experienced meditators can gather and practise in silence on our meditation intensive Sundays. Two meditation sessions, a silent tea break, and a threefold puja. Sunday 16 and 30 August, 10 am – 12.30 pm.
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Join us for a fun evening of live music, storytelling and delicious food! Equinox Arts is on Saturday 19 September, 5.30 pm – 8 pm. Advance booking is essential for this ticketed fundraising event. Find out more and book your ticket.
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There may be more activities too. Keep an eye on Facebook and Instagram for updates.
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We need your help to make our centre thrive. Find out how.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
​When: Every Saturday, 10 am – 11 am
Going deeper
Drop-in session of teaching and meditation. For those who are familiar with Triratna meditation practices.
​When: Every Saturday, tea 11 am, teaching and meditation 11.30 am – 1 pm
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Everyday awakening
A drop-in meditation class that emphasises community, friendship, growth and connection. No previous meditation experience necessary. Led by Maitranayaka
​When: Every Tuesday, 7 pm – 9 pm
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of every month, 1.30 pm – 3 pm
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Dharma training for men
Join other men to deepen your practice and understanding.
​Email for more info: dhammavijai@yahoo.co.uk
Retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once or twice a year, we go on retreat together in the countryside. It's opportunity to make real strides in our lives, practice and friendships.

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Watch this space for details of upcoming retreats in 2027.
Your generosity keeps us going
Most of our events run on a donation basis.
The more you give, the more we can spread the Buddha’s teaching.
Download a Gift Aid form and make your gift go further.