Learn to meditate.
Change your mind.
Explore Buddhism.
Transform your life.
All are welcome at our drop-in classes and parent sangha. At meetings for regulars, we deepen our connections and our practice. Scroll down for listings.
Experience the peace and beauty of devotional ritual. Our next full moon puja is Thursday 30 April, 7 pm – 9 pm. Suitable for anyone familiar with Triratna meditation practices.
On Saturday 9 May we celebrate Buddha Day. This annual festival pays homage to the mystery of the Buddha's Enlightenment. Drop in for individual sessions, or join us for the whole day. All are welcome.
10 am – 11 am: Learn to meditate
11 am – 11.30 am: Tea break
11.30 am – 1 pm: Going deeper
1 pm – 2 pm: Lunch – please bring vegan/vegetarian food to share if you can
2 pm – 3 pm: Conversations on spiritual friendship
3 pm – 3.30 pm: Tea break
3.30 pm – 4.30 pm: Festival puja (devotional ritual)
There may be more activities too. Keep an eye on Facebook and Instagram for updates.
We need your help to make our centre thrive. Find out how.
Events for all
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Learn to meditate
Drop-in class for beginners, or for anyone who wants a refresher. With time for tea and a chat afterwards.
When: Every Saturday, 10 am – 11 am
Going deeper
Drop-in session of teaching and meditation. For those who are familiar with Triratna meditation practices.
When: Every Saturday, tea 11 am, teaching and meditation 11.30 am – 1 pm
Parent sangha
An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.
When: 3rd Saturday of every month, 1.30 pm – 3 pm
Email for more info: Southamptonparentsangha@outlook.com
Events for regulars
Dharma training for men
Join other men to deepen your practice and understanding.
Email for more info: dhammavijai@yahoo.co.uk
Retreats
Take time out from your everyday life for a deeper experience of yourself and others.
Once or twice a year, we go on retreat together in the countryside. It's opportunity to make real strides in our lives, practice and friendships.
We are currently offering two retreats for 2026. Find out more on our Retreats page.
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Your generosity keeps us going
Most of our events run on a donation basis.
The more you give, the more we can spread the Buddha’s teaching.
Download a Gift Aid form and make your gift go further.