Join our lively Buddhist community in Southampton

Frozen Berries


Sangha mornings and practice nights happen every week. And at monthly meetings, we deepen our connections and our practice. Scroll down for details.

Take your practice deeper on our Midwinter Day Retreat. Meditation, readings and puja. A chance to reflect on your Dharma life at the year's end.

When: Sunday 18 December, 10 am – 5 pm

Format: In person at the centre

Cost: Donation – please give generously to support the centre

There may be more activities too, as part of the Amitabha Project. Keep an eye on Facebook and Instagram for updates.

Events for all

Sangha morning

Guidance on meditation and Buddhism, with lots of time for discussion. Includes a break for tea and making new friends.

​When: Every Saturday, 10 am – 12.30 pm. NB No meeting on 24 or 31 December
Format: In person at the centre
Can't get here this week? Use Zoom


Practice night

Unguided practice followed by devotional ritual. Suitable if you know the mindfulness of breathing and metta bhavana.

​When: Every Friday, 7 pm – 8.30 pm
Format: In person at the centre


Parent sangha

An afternoon for Buddhist parents to share with their children and friends. Snacks, chat and fun.

When: 3rd Saturday of the month, 1 pm – 2.30 pm

Format: In person at the centre

Email for more info:

Events for regulars


Women's morning

Meet other women and share your experience of practising the Dharma.
When: 2nd Sunday of the month, 10 am – 12 noon
Format: Online

Zoom link: Here

Rural retreats

Take time out from your everyday life for a deeper experience of yourself and others.

Once or twice a year, we enjoy a weekend together in the countryside.


An opportunity to make real strides in your life, practice and friendships.

Watch this space for details of our next retreat.

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Your generosity keeps us going

Most of our events run on a donation basis. Where there are course fees, concessions are always available.
The more you give, the more we can spread the Buddha’s teaching.

Ask for a Gift Aid form to make your gift go further.